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Hey Gym N Japan Fam! Something a little different for you today with a post about resting and not just gym specific but to apply to your...

Yes, you read that correctly, the title of this week's blog is very exciting for all you young single males out there, you know who you...

Training on Holidays, can it be done? Should it be done? Read below to find out. What is up our Gym N Japan Fam! We want to share with...