What is the remedy to soft tissue injuries?
Yo what is going on Gym N Japan! Have you ever been hurt? No not emotionally hurt, we know you have been and that's why you go to the gym...
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Jake Bowler
- Nov 27, 2022
- 4 min
HOW TO GET SOMEONE INTO THE GYM
HOW TO GET SOMEONE INTO THE GYM Hey Gym n Japan Fam! This week we bring you the first part of the ‘how to’ series with how to get someone...
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Jake Bowler
- Sep 25, 2022
- 2 min
When to Rest
Hey Gym N Japan Fam! Something a little different for you today with a post about resting and not just gym specific but to apply to your...
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Jake Bowler
- Sep 18, 2022
- 3 min
Do Curls Get The Girls?
Yes, you read that correctly, the title of this week's blog is very exciting for all you young single males out there, you know who you...
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Jake Bowler
- Jul 3, 2022
- 4 min
What makes a good gym?
Hey Gym N Japan Fam! Guess what, it’s not a Kaguya review becauseeee Haydon didn’t watch it in time… typical. Absolute clown, I thought...
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Jake Bowler
- Jun 12, 2022
- 2 min
FAKE OR NATTY!
Disclaimer *We don't actually hate or think that people who do steroids are any worse than natties and vice versa - just having a bit of...
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Jake Bowler
- Jun 5, 2022
- 4 min
How to Regain your Purpose for Going to the Gym!
How to get inspired / reinspired for gym! What is up Gym N Japan fam! Here we are with our second post for the week and this one is going...
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Jake Bowler
- May 15, 2022
- 6 min
What is the BEST Energy Drink?
YO! What is up Gym N japan fam! This week we are going to talk about everyone’s guilty pleasures: Energy drinks in a can! Whether you are...
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Jake Bowler
- Apr 17, 2022
- 4 min
Is Sumo Deadlift Cheating?
Yo, What is up Gym N Japan Fam! Continuing on from the hot/ controversial topics. This specifically has been a hot topic for the last...
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Jake Bowler
- Feb 6, 2022
- 4 min
When is the best time to train? Pros and cons.
What is happening Gym N Japan fam! There is the age old debate of when is better to train, morning or night? The answer to this is a long...
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Jake Bowler
- Jan 16, 2022
- 6 min
Top 5 Meal Prepping Ideas and Hacks: Don’t be a lazy F@CK
Yo Yo, what is up Gym N Japan Fam! Another blog here for all you wanna be gym rats out there who think training hard is 100% of the battle
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Jake Bowler
- Jan 3, 2022
- 6 min
Setting your goals for 2022! What are some of our goals for the year
What is up Gym N Japan Fam! As we start the New Year off another blog…I mean to be honest it doesn’t get much better than that. It is...
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Jake Bowler
- Dec 19, 2021
- 6 min
Should I be using lifting accessories in the gym?
What is going on gym rats, Gym N Japan here bringing another saucy post about what you should and shouldn’t be using as accessories when...
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Jake Bowler
- Dec 5, 2021
- 4 min
What to Wear to the Gym?
What is up Gym N Japan Fam! Are you someone who has all the gear, thinks you’re sponsored by gymshark, but never lifted a day in your...
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Jake Bowler
- Nov 21, 2021
- 2 min
What is the best Pre-Workout on the Market?
What is up Gym n Japan Fam!! Today we are talking about, WHAT THE #BEST PRE-WORKOUT IS! Now between myself (Jake) and Haydon, we have...
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Jake Bowler
- Nov 7, 2021
- 2 min
Top 5 Best Workout Songs to Help You Go Super Saiyan!
The best blog post you will ever read! Gym and Japan
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Jake Bowler
- Oct 10, 2021
- 6 min
TOP 5 TIPS FOR STARTING IN THE GYM
What is up Gym N Japan Fam! This week we are talking to all you noobs out there, all the skinny guys and girls, the chunky but funky...
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Jake Bowler
- Sep 19, 2021
- 6 min
Lagging body parts and how to catch them up?
What is going on Gym n Japan Fam, fellow weebs and gym rats! It’s time for another blog. This week we are discussing your shitty lagging...
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Jake Bowler
- Aug 15, 2021
- 5 min
Why you are a skinny fat loser!
What is going on Gym ‘N’ Japan Fam!! Until now, the blogs have been pretty formal and entertaining. But now we thought we would spice...
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Jake Bowler
- Aug 1, 2021
- 5 min
What is the best training split and why?
Welcome back Gym and Japan Fam!!! For those who have been training for a while now, we should all know the many varieties of training...
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